A Practice to Come Back to Yourself

Yoga, for me, has always been more than movement.

It’s a way to slow down, to listen, and to reconnect, both with yourself and with the world around you.

My teaching is grounded in creating space. Space to breathe, to feel, and to move in a way that feels supportive rather than performative.

Whether you’re new to yoga or deepening your practice, my goal is to guide you back to what feels real and accessible.

My Teaching Style

My classes focus on:

• Breath-led movement

• Slowing down and building awareness

• Hands on assist option

• Strength and softness working together

• Creating a supportive, non-intimidating space

You can expect a practice that feels intentional, grounding, and connected.

Training + Background

• 200-hour yoga teacher certification through Yoga Alliance, completed at Take Care Yoga.

  This training deepened my understanding of yoga beyond the physical practice, including breath work, meditation, and philosophy, all of which continue to shape the way I teach.
  05/31/2026

• 10-hour pre-natal yoga teacher certification through Yoga Alliance, completing at Take Care Yoga.
  Completing advanced prenatal yoga training focused on creating safe, supportive, and intuitive practices for pregnancy through movement, breath, and rest.
  06/28/2026